Sometimes we get so wrapped up in taking life seriously that we forget about the joy. We become afraid to try new things or dust off something we used to love to do. Passions fade and auto-pilot becomes the norm instead of the exception. At these times I think a jolt of joy is needed to get moving again. It doesn’t have to be big or epic. I have been thinking about selfless service lately and ways to keep my body moving. Why the combo? The first one helps with a sense of positivity of action. Making a difference in someone else’s life helps to put me in a better headspace. The second has to do with the production of endorphins that help regulate my mental health. I know that exercise does my body good. When I am in motion, I can focus, think more clearly and sort out my busy mind. Some of my favorite meditations are done while walking or in a yoga flow.
I took my sister’s puppy for a walk today. It’s her first week back at work from a leave and the stress is piling up. There is something wonderful about a dog’s unbridled joy and curiosity to explore their surroundings. They sniff everything, they check out every nook and cranny. Run here then run over there (thanks heavens he is a small dog). Everything is there for them to discover. As we chased each other down the path it felt fun to just be in that moment.
Someone said the older we get the less likely we are to try new things. I think the opposite is true. The older I get the more likely I am to just “go for it”. Our number of days gets shorter and shorter. If we wait we may never experience that euphoric feeling of letting go and running free. The collar gets tighter and tighter. The leash we are tethered to becomes short. Opportunity to go off leash and roam can be taken away at any moment. One of the most apparent lessons from COVID has been taking our ability to travel without restrictions for granted. It was so easy to book a flight, accommodations and a few adventures the day you wanted to take off. Now a large amount of the spontaneity has been curtailed.
One thing we can still do in abundance is selfless service. It doesn’t have to be complicated, just genuine.