Dream Yoga conclusion. A conversation with the little girl
Conclusion to Concrete Dream Series…for now
I enjoy reading fellow bloggers’ thoughts. I came across a sentence that mentioned that doing things out of obligation or guilt can not be sustained. When you act out of love it’s repeatable.
Love is a renewable resource.
I have done many things in my life out of a sense of duty.
How wonderful it is to change the way I think about what I chose to do in service of others.
This week, in the Dream Yoga class (hosted by Yasodhara Ashram), I committed to explore further the people in my Concrete Dream. I decided to zoom in on a conversation I had in the dream with the little white haired girl when I first approached her on the stairwell in the stadium.
“ I ask the little girl if she is lost?”
She replies “you don’t know the dangers here”. She says she can’t trust me.
I am stunned and quick to negate her.
I feel that I missed out on being curious about what she meant by “the dangers” and why she couldn’t trust me. My dream self didn’t give her a chance to explain before rushing in with a response.
There is a practice that I can do that enables me to speak with the child through asking questions and then recording the response through journaling. Since both characters in the dream are representative of my personality traits I can both ask and answer the queries until I come to a point that I feel is conclusive.
I decided to take my van out for a drive, park in the coulees close to my home and lit some incense I had brought back from Bali. Breathing in the aromatic air I quickly sunk into a comfortable space.
Pen in hand with plenty of paper to gather my responses I decided on my first question.
Question:
What dangers are here that I don’t know about?
Response:
If I put myself out there and deviate from the safe and comfortable stairwell I am on I will get stuck again. I will become anxious and want to retreat. I will find myself back in the stairwell moving through life compelled by guilt and a sense of duty. You do your best work when it’s focused on someone else’s needs instead of ours.
Question:
How can I become aware and change my thoughts and behaviors to mitigate getting stuck?
Response:
I am quick to act impulsively. It’s my life that is being affected so what’s the rush?
Question:
Is this impulsive behavior what I meant by not being able to trust?
Response:
Yes, in part. The intuitive better response is there and I do come to understand it eventually. Often though, it’s after I have acted upon something and not before.
Question:
How long do I have to wait?
Response:
Patience is a suit that I could wear more often.
Question:
In the red tube in the dream, I get stuck and retreat. If I led with my heart open would I have made it to the blue seats?
Response:
There are many ways to get to the “blue seats”. They are not the destinations per say but places to rest along the way. Treat them like markers in the journey. When I need a moment to regroup or a reminder to rely on my practices or tools I should think of them.
My questions and responses continue for a while until I am satisfied with a “concrete” understanding of the missed opportunity in my dream conversation with the little girl.
I can imagine her smiling at me. She is feeling heard and understood. I am even beginning to think that she trusts me just a bit more than she did before.
Love is a renewable resource. Loving myself enough to seek out awareness of why I do the things I do, feel the way I feel and say the things I say is a gift of compassion to me.
I hope you have enjoyed this dream series. I find the practices extremely helpful to unlocking the inner guru.
This week I have some dream work to do. Pick a symbol from my dream and incorporate it into a daily meditation or opportunity to use other yoga practices. I am still working with the little girl in the stadium stairwell. I have chosen to explore the adult who follows and then tries to lead the little girl away from the steps.
Here is a reminder of the scenes of the dream I am working with…
“I ask the girl if she is lost?” She replies that I don’t know the dangers here. I quickly retort that I am an adult and she can trust me as well as my ability to make judgment calls. I feel like I have to prove to her that “I know best”. She turns away from me and starts walking up the stairs.
Further on in the dream, after we have been walking for quite some time I see a red waterslide tube. I suggest we take it as I assume it will lead us out of the stadium faster. She reluctantly agrees to try the slide. I go first and she follows. The tube goes up and bends then slants downward. I get stuck trying to navigate the curve. I hear a sigh behind me and then the little girl starts to back up out of the tube. She doesn’t seem upset. In fact I feel she is resigned to the knowledge that I was unable to navigate beyond the tube. That I was bound to get stuck.Once back on the stairs I fall into line with the child and she starts to descend this time.
We don’t talk and with our heads bowed with trudge downward.
A landing appears and it gives us a view of the stage. There are big blue seats that are positioned to face the platform. Rows and rows of them are visible on the horizon. I get the impression that some of them have beings in them even though I can’t see any. The vantage point of sitting in the seats seems to appeal to the little girl. We don’t sit down though. I feel like I am not in a mind space to understand how to “take a seat”.
To give the dream context, I consider my conscious concerns. Why am I thinking about this dream now ( I had the dream three years ago)?
What is coming in my life right now that my inner guru believes I could benefit from revisiting this message?
I have been struggling with how to add value. I felt part of a community the last few years going to the ashram. I promised my husband I would stay home this year and help support him in his challenges. Be careful when you ask someone how they need you to show up for them. It seemed easy enough to say that I would stay home. Yet, here I am, getting very antsy to wander.
I have started winter hiking, even bought a pair of snowshoes. The van is back and I still have some repairs to do on it to get it ready for summer. I am almost set up to volunteer locally and still connect through Zoom classes with the ashram. Garden season is coming soon and I have started some of my seeds already.
The adult in me says that all of this should be enough to make my life rich and satiate my hunger for more.
The little girl keeps moving. She keeps searching for more.
I chose to work with the symbolism of the adult me that interacts with the little girl throughout her journey in the stairwell.
Today, through actively creating a “waking dream” I sit in one of the blue chairs. A waking dream involves creating visual images in your mind that can be run like a movie. In my visualization, the little girl is beside me in another chair. We are relaxed with our eyes loosely gazing around. I feel a sense of calmness. There is no hurry here. No need to make a quick judgment. I can be patient and let whatever comes reveal itself. I feel that the child is happy and content to bask in the comfort of the soft cushioned seat. We both seem to be very small and can curl up easily to lay down in the cushions. I feel like I am in a cocoon or hammock. The back of the seat is formed from flower petals. Giant lily shaped arms embrace us. I breathe in a citrusy wisp of bliss. I breathe out and absorb the light and wisdom freely given by the chairs’ enchantment. The chairs hold us in a gentle lullaby and whisper encouragement.
The child knows that the chairs are a place she can come and be held in divine light. She was created in the light. It sustains her. Protects her when she feels threatened. It surrounds her with soft warmness and unconditional love. She is growing into the light just those who occupy the seats that are connected by the community.
I am an adult here and yet I feel like an infant. A moment of revelation is upon me. My ego is still very strong and fighting for control. It is in pursuit of selfish service instead of selfless service. The need to be recognized and acknowledged feeds its sense of self worth and value. Why does it matter so much how I go about contributing to my community or the world as long as I act on it. As long as I contribute in some way that helps others it matters not what that ends up being.
You get ahead most times in the corporate world by being the aggressor. Appearing confident that you have all the answers and can lead others to success. It becomes vital to your very survival to continually show your worth to anyone who will pay attention to you.
You measure your self worth by the feedback you receive from others as to how worthy you are of positive affirmations.
Living a life full of distractions that involve how others think you should act, react and contribute can be tempting.
What if you sat in the “blue” chair with your sweet, innocent and pure childlike self beside you and contemplated life on your terms?
What does she want to experience?
How does she look at the world and her place in it?
If you let her lead, where would you go and what would you do differently?
I always get so much out of these classes from Yasodhara. If you are curious I recommend taking a look at their offerings or going to visit them.
Dream Yoga is understanding the symbols used by your subconscious.
Dream Yoga #1 in series
Before I visited the ashram for the first time, I was afraid of my dreams. Most of them made no sense to me and often involved me losing something. I would then spend the entire dream trying to find it again. I wasn’t successful in my search for the illusive item.I was under the impression that my mind was confirming that which I already knew. I would never be good enough in any way to achieve that which I searched for. I was a fake and had spent most of my life just trying to cover up that stark reality that I thought must be so obvious to everyone around me.
What if none of that was true? What I thought that my subconscious was trying to tell me was beneficial insights about myself, for me, within me and even in spite of me.
What if my mind was with me instead of against me? How would that change my feelings towards my dreams?
Dream yoga is a process of unpacking messages freely given by our hidden guru. The process is an incredible tool that guides us through a new understanding of ourselves and the path we are on. It gives us instructions, once understood, that can literally change our lives.
Most therapists will tell their clients that the answers they seek to their obstacles and challenges in life are within them to discover. The counsellor is there to help bring it out of you or at least make some sense of it.
I am not saying that dream yoga is a replacement for therapy. What I am saying is that it has helped me to understand myself better. Sometimes I even stand in awe of what my inner self can help me see and change within me.
Keeping a dream journal is a crucial step to the process. Documenting the date, time and as much details as you can about what occurred will help you as you discover what is the meaning of the dream and the sequences that manifest. I was reminded that even day dreams and journeys my mind takes during waking hours can be part of the recordings.
I thought it might be interesting for you readers to come along with me as I explore some of my more technicolor dreams I have had in the past. I am hoping that I can encourage more dreams to visit me in the present and future as I am eager to gain valuable insights that can help me navigate my present.
My last blog post was a recount of a dream I had two years ago while living at the ashram for a few winter months. I encourage you to go back and read that one as I am going to continue on instead of going back and rewriting the scenes here.
More Details about the dream….
After the initial recording of the dream I reflected on whether I could recall anymore details.
Details-
The girl- She looked like me when I was about that age. White/blonde hair, I think I had a dress like that in photos I have seen of me when I was young with the white socks also. I have an overwhelming feeling that she doesn’t trust me to navigate her out of the stairwell into safety. She keeps her head down so I don’t know what her face looks like.
The stadium- It’s a huge place that reminds me of ones we have seen rock concerts and sporting events in. The stairwell is grey concrete and wide. There doesn’t seem to be any handrails. I don’t recall seeing any signs with directions on them either.
The tube- It’s red and goes down for a bit then raises up. That’s where we get stuck.
Trying to go up. I can see the stairwell at that point as there is a window in the tube which shows that we are by the stairwell. I am in front of the girl in the tube and it’s me that gets stuck and decides to turn back. She has to scrunch backward for us to get out of the tube.
The empty seating area by the stage. The seats are padded and blue. I can see rows and rows of them from this vantage point. The stage is empty.
The Absent Parents- Why are they not looking for the child? I have no sense of them or who they are.
I have done the dream yoga before on this particular dream and yet I had the feeling I need to look and reflect on it again. That, perhaps, my thought process and perspective had changed enough to warrant another look.
So, what do I think this dream means?
Initial reaction is for me to go through childhood trauma. The little girl, who is a version of me, feels like she has had to rely on herself. She doesn’t trust others to keep her safe nor does she feel that adults are worthy of her time or effort to acknowledge. She is a tough little kid who is independent and self-sufficient. I feel pride for her and a level of camaraderie. I worry that she doesn’t let people in. She can be lonely and I hope she doesn’t miss out on potential relationships that can be healthy for her to have.
After recording some of the initial impressions of the dream the next step is to write down key words or symbols that stand out. They are very important to overall understanding of what the dream is trying to tell you. In the detailed reading of the book “Realities of the Dreaming Mind” by Swami Sivananda Radha, it is suggested you start to keep a record of the symbols you see in your dreams. You should jot down notes on what you think they mean and add to those impressions each time they appear in other dreams. It’s a way of starting to decode the hidden language within. The language that your inner guru understands and wishes you to learn.
You can Google all sorts of symbols and get others feedback on what things mean. The danger of that is that those interpretations don’t have your insight, experiences and history. Therefore they might “get it wrong” for you.
Symbols and Keywords
In the class I am taking on Dream Yoga, we meditated for a while on the symbolism that existed within our chosen dream.
I saw the colours and was compelled to sit with those colours to see how they made me feel.
White- Pure white
The little girl’s dress was blinding white. Her socks were sparkling white. Her hair was white with streaks of wispy blonde.
She was angelic, innocent.
I felt the white represented:
Purity, young, innocence, unspoiled, uncluttered, full of potential, start of life, unconditional love, pure passion, optimism and positivity.
Grey Concrete
Concrete, blurry, muddied-soiled, unyielding, rigid and set in ways, cold, conditional love, influence of others, reluctance to be flexible.
Blue Chairs
Seat of knowledge, wisdom, cool, calm, experience based insights, reflective, confident movement, community, potential
Red Tube Slide
Impulsive, take chances, downward spiral, uphill climb, leap then look, self reliance, alone, spatial limits, friction
Transparent or clear
I struggled with defining this colour- it was unclear…lol
To me, transparency means you can see through it. I could see through it but didn’t always understand what I was seeing or not quite seeing. I had the impression there were always many others present. They were never clear or clearly manifesting their true selves to me.
I hope that gives you a taste of the process of Dream Yoga. I have just completed week one. I have taken the course before in its entirety and attended parts of it while at the ashram with outside attendees to help offer examples of what to look for.
To me, it’s a fascinating way to uncover your wisps of wisdom that are circulating in that marvellous mind.
I would love to hear from our readers what you think of this process. Are you interested in learning about your dream symbols and uncovering the pure potential those insights can offer?
PS. I was encouraged by one of the facilitators to paint or draw my dream. The image that you see here and attached to the previous blog is my attempt at using mixed media to draw a scene from the “Concrete Dream”.
Concrete Dream Illustrated by Vanessa Knecht- mixed media
There is a body. It’s laying on a carpet of green grass in what appears to be a room in a house. It’s face up, hands with palms up and at its side. I can’t see the face clearly.The cavity of the body is open and I can see the internal organs. On the right mid abdomen side I see what I think is the kidneys but it is made up of white milky egg-like objects. They are translucent and bunched together like grapes.
The view shifts and I am in another room talking to someone. I am frustrated and angry that I had to go pick up the body from somewhere else. The person says that the body has lost its memory. I don’t understand the comment as I saw the white egg-like objects. I understood that they were its memories.
I woke up at that moment confused. I wanted more dreams and here is a doozy. Not really clear as usual but interesting enough to want to pick apart.
I just happen to still be my dream yoga class. Yesterday, we used the Kundalini system to analyze our latest dream edition.Using the method the first thing I did was write down as much as I could remember of the dream, date it and sign it. The next step is to describe what was going on prior to having the dream.
A couple of things have been coming up for me lately. One, I have been thinking about my relationship with my dad. It wasn’t a great one. He was loud and a lot of the time it was embarrassing to be with him in public. You tended to try and distance yourself and hide when you were with him. He put himself first most of the time. That made it difficult to grow any feelings of being supported or safe when you were with him. Since I had rescued him several times throughout the years I could easily understand if the corpse was his and I resented having to go get it.
I have also been struggling with getting the COVID vaccine. I do want to travel, I want this pandemic to go away and I want some sense of being free to connect with others to return. The type of vaccine available for someone like me in my area is controversial. There have been some reported cases of people dying from getting it. I am reluctant to put myself in that scenario.I am not an expert here. I can only make decision on the type of vaccine for me and no one else.
Conscious Concerns- The body is frozen in place at the moment, corpse like in pose. The memory of something seems to be missing. The lack of “motion” has become “emotional”.I have been worried about getting the wrong type of vaccine and having negative consequences. Being pressured into it and regretting the outcome. I have been frozen in fear,reluctance and lack of trust.
Picking of three symbols- Memory loss, White Cells, The Corpse Pose
Memory Loss-
What had I forgotten? During the class exercises it hit me clear as day. For the first 4 years of my life I was isolated in doors. I was born with low white blood cells and had low immunity to childhood diseases. I haven’t had any normal childhood infections like chicken pox or measles. I have lived this type of pandemic existence before as a child. I had forgotten. I required outside medical intervention to grow more white blood cells and increase my ability to be immune. Being closed off from others had triggered this experience to come up for me.
White Cells–
Through the class I started to understand what the white milky like eggs were. White Blood Cells are essential to fighting off bacteria and infections. They rush in to help fight off illness. The dream reminded me that I have had a history of needing help to fight off infections in the past and that this time was no different. Whoa right?
The Corpse
If you are a yoga type you know this pose and enjoy the Savasanas. What I have been missing is the connection to the pose and what it does for you. Lying in corpse pose and practicing savasanas helps to calm you. Induces relaxation and peace to help distance yourself from your emotions. Think about the circumstances in a clear and rational way. The body wasn’t my dads, it was mine. I should know this by now as every time I am more than one person in the dream I can’t make out faces or gender of the “mystery person”.
Putting it into action
It’s ok to be frightened and cautious of the type of vaccine you get. Do your homework and decide what is best for you by yourself. Be informed and choose what feels right. Remember you have tools and practices that have become life changing. My husband mentioned to me that I have started to chant or hum in my sleep. My inner guru must be working overtime to keep me on the right track. I was bummed that he didn’t recognize the melody or that he didn’t tape it. I said next time to please record it as I would love to know which mantra is being repeated when I am unconscious.
Surrender control and trust that you are making the right choice by getting vaccinated. You will be able to reduce isolation sooner and start building the community you crave. I want to stay open and willing. I have been given the opportunity before. I am a walking example of being born without immunity and by the gift of science and medicine being given a second chance.
My dreams have become essential gifts of wisdom and knowledge. I eagerly await the opportunities to learn and grow from them. We, at midlifearieses.ca have dedicated the month of May to following our dreams. I hope you will join us in this adventure!
I have been home for a few days now and trying to settle. If I am honest, which I think is a good thing to be, I am a little freaked out and worried. I feel pressure to make sure I don’t lose all the progress I have gained from being at the ashram. Friends and family are looking at me. I can see them assessing if they notice any changes. Physically, I have lost about 20 pounds, mentally? I feel I have lost extra baggage that no longer is helpful in my life. It’s easier being in a place where your meals are prepared for you, you go to a board and it has the day planned for you. Not much stress about thinking how to make the most of your day. You are contributing to the welfare of the community, have chores, yoga first thing in the morning, opportunities to chant with others or meditate alone. Now, I am the program director and the days contributions are up to me to decide. I can see why many people just put their head down and go to work. In a lot of ways it’s easier. You have many distractions to keep you from delving too deeply into your psyche. I am finding that patience with myself will be key to making this work outside of the “box”.
I had a dream a couple of days before I left Yasodhara. There was a little blonde haired girl trudging up and down the concrete stairwells of a big stadium. I followed her and asked if I could help? She said she lost her parents and was looking for them. I followed her up and down the stairs. She told me that she didn’t trust me to keep her safe. I protested that I was an adult and more than capable to keep us both safe. She said I didn’t know the dangers out there. She didn’t have confidence in me. We tried a couple of off shoots from the stairs but ended up back on the stairs going up and down. I woke up with no resolution in the dream.
I wondered what had gone on that I missed? When I tried the dream yoga method I had learned at the ashram I started to understand. I picked 3 symbols from the dream. The little girl, the stairwell and the absent parents.
The little girl. Well she is me or at least she is my “inner child” and my desire to hold onto what I have learned. She is young, maybe a bit naive and yet aware enough to know that I can get distracted enough to lose my way sometimes. She is beautiful inside and out and glows with inner light. When I looked at her I was saddened that any parent would leave her there alone.
The absent parents. Where are they and why have they not come to claim the child? I can see myself here also and my parents. Getting busy and caught up in other things, other interests or other desires. Opportunities to nurture and maintain all that I have gained comes with discipline and constant awareness. I mourn for the loss of those moments where I could have been there for myself, for my children or for anyone who needed a parent with unconditional love. I could easily blame my parents for being absent most of my life. They were physically there often but very emotionally absent. I understand how it can happen. My compassionate unconscious is warning me that I need to stay diligent in guarding that child or I will lose that aspect of me that is very precious.
The stairwell.
I reflect on the stairwell and what it could symbolize. I think back to the dream. Did I miss the signs that were usually so clearly displayed in stairwells? Where was the exit sign? The directions to seating areas or the stage? I know I was looking down lots or at the back of the child’s figure. Why didn’t I look up and read the signs? Do I do that in life? Miss the signs, get lost because I am too stubborn to watch for help or ask for directions when I need them? I am guilty of this for sure. The child saying she doesn’t trust me hits home. If I can’t trust others to help lead me out of my self induced wanderings, can I be trusted with the safety of this child?
The dream packed a good wallop for me to ensure I understand that I am a “work in progress”. That’s ok, the child in me knows that already. I am hoping she will have patience and empathy for me. She did stay with me as we wandered up and down, so that’s a good “sign”. I know I can lead us out of the stadium If I look up and read the directions. I have the map, I have the desire and I have the responsibility of caring for this little girl and her well being.
Namaste
If you are interested in learning more about dream yoga, the Yasodhara ashram has virtual life classes being offered on the website. I am finding this type of inner work very beneficial.
I am sitting in an empty pool in lotus pose. I notice a snake charmer in the distance and he is working with a cobra. I can’t make out his facial features or too much about his physical characteristics. His being is blurry. The snake, however, is quite clear and vibrant HD quality. The snake comes towards me and I keep expecting the snake charmer to call it back. This doesn’t happen. Soon the cobra is raising up right in front of me. I keep expecting the snake charmer to do something but he is silent. The reptile presses its snout into my cheek. I feel the pressure and become terrified that it’s going to bite me. It puts more force behind the action. I try to jerk back but realize the response will get me killed. The snake has poisonous venom leaking from its mouth on my cheek. I am frozen in place. I hear the snake charmer in the distance speak in a quiet tone. “Breath in, breath out, breath in, breath out”. It’s all I have right now so I start to control my inhalation and exhalation based on his advice. Soon, I start to calm and the snake eases up a bit on the pressing. I feel that as long as I stay calm and control my breathing I will live through this experience. The cobra loses interest and backs away. I watch as it slithers into a crack in the pool. I feel it hasn’t completely gone just given me some distance for now.
I don’t recall a lot of my dreams and yet, since coming to the ashram I have started to have more of them that are coming to the surface. Last week we started in a workshop series on interpreting our dreams, their symbols and sage advice they can give us. We were given some instructions on how to set up an environment around us to prepare our sleeping area to best encourage dreams to occur, capture and recall the details and then think about the events that lead up to the content of the dream. Once the dream has been recorded in as much detail as possible, you can start to work with its message and symbolism.
We were asked, in the workshop, to pick three symbols in the dream to work with. I chose the pool, the snake charmer and the cobra. The next exercise was to try and define what each of those symbols could represent to you. Our dream language can be quite different than our reality. Objects, words, colors, tones are not necessarily what they seem or are they literal in their use within the dreamscape journey.
Interpreting my dream
What was occurring that led to the dream?
The day before the dream I went to a Hawtha yoga class. I was feeling like I might never be able to do the poses in the limber way of some of the others in the class. My body is stiff and tight and resists the stretches every chance it gets. There are many reasons for me being at the ashram some of which are because I am out of shape and in need of a regular routine of exercise, clean eating and living. I lack “know how” and discipline with my spiritual practices and I have been trying to create habits that will help me to sustain my growth after I leave here. I have been feeling very supported, encouraged and reminded of the benefits of establishing positive routines, rituals and habits.
Initial Thoughts About The Symbols
To be honest, I wasn’t really sure what to make of the dream at first. It was short and to the point and I didn’t think it was very significant other than reminding me of my lack of flexibility in the cobra pose. As I worked with sequences, chanted and meditated on possible messages a theme started to appear. It took several tries and some discussion with others to help me realize the potential learnings my subconscious was giving me.
The Empty Pool
A pool is a confined space. It holds fluid. You can become weightless once it’s filled with liquid. It’s meant to be used to exercise the body. It’s relaxing,comforting and a safe space. An empty pool can mean “potential”, a controlled space that contains a substance that normally wouldn’t be easy to keep for long in one place. At least long enough for it to be effective. I started to think about the ashram and how it can be compared to an empty pool for me. I have many options as to what I can fill my “pool” with while I am here.
The Snake Charmer
Why is this person blurry? I think it’s a man but not really sure as I can’t make out any details of the figures appearance. I get the vibe that it’s unsure of its ability to control the snake. I am irritated by the lack of confidence and feel that the person could try harder to help me. They only become useful when the threat gets to a point of crisis. The snake is about to kill me and then I hear the voice to breath. This symbol I got wrong a few times before I started to zero in on understanding what this could mean. My yoga practices has been a hobby in the past. Something I dabbled with like so many other things. I know a little about a lot of stuff. I lack confidence to help myself sometimes out of everyday challenges. In a crisis though, I come to life and I am able to manage my way through. My practice is the snake charmer, they are vague and need commitment and regularity to become more effective.
The Cobra
The snake is pressing hard into my cheek. What am I supposed to face that I am not? On a walk with my guide, we talk about the dream and the cobra pressing me hard. I am very afraid. She asks me “How do I feel about facing my fears?” The light goes on in my head. Facing my fears. The anxiety is real, the F.E.A.R.- false expectations appearing real, has been with me for a long time. I have a safe space, I have the start of a practice that can help me with anything I chose to use it for. I have the opportunity to face my fears head on and learn what is real and what is false about them.
Now, the conclusion to this dream sequence. What can I do with this message? Like life, interpreting what our inner self is pushing up to the surface is tricky and takes patience, time and determination. Swami Radha, who founded the ashram, has a useful book called “Realities Of The Dreaming Mind, The Practice Of Dream Yoga”. In the book, it gives a practice to follow and details of how to start the flow of information from our inner guru.
Dream yoga opens up the opportunities for us to speak with the guru within us. I want to continue this practice as well as others that are pouring into my pool. They keep me resilient and buoyant on my life journey. I know that cobra will always be present somewhere and yet, I am less afraid when it comes into view. My inner snake charmer is growing in confidence and clarity of self and tools associated with its craft.
