This year’s mission is to reclaim space. It will have to be a slow and steady process of sorting, evaluating level of connection and then making the decision…keep, sell, give away or turf. I can’t even fit this blog post into one post.
When things are physically apparent in excess it’s a bit easier to evaluate their worth and potential for future use or to purge. The piles can be seen, compared, and then dealt with as appropriate. What often gets missed is the things you don’t see. I know of people who rent storage units to hold onto momentos and family history. That makes some sense. I even got a notification that suggested I up my iCloud storage account as it was getting full. What? Something I hadn’t given much thought to was my digital storage footprint. It’s so easy to keep thousands of videos and pictures when you don’t print them anymore or save them to disks. You can even specify, in you will, what you want done with your Facebook page.
Here’s the thing about possessions – they come with a price tag and it’s not the one you think. In order for you to possess them you have to give up the space they occupy. The space can be tangible or intangible. The more you accumulate, the smaller the space becomes and sooner or later you either run out of space or find yourself trapped in a corner behind layers and layers of things you don’t value anymore.
One of the last places we tend to think about spring cleaning is in our minds, and yet it’s one of the most healthy things we can do to improve our quality of life.
We have all heard of Steve Jobs wardrobe preferences. Dress the same everyday to free up your mental state to concentrate on other things. It’s scientific fact that our brains only have so much capacity to concentrate on any given number of thoughts and concerns about anything and everything going on in our lives. If you are skeptical about this concept I recommend you try a weekend silent retreat. I won’t torture you with an invitation to take a seat in my mind during one of these retreats. Heck maybe your monkey is worse than mine?
As with anything, a whole lot of practice can create habits. Habits become routines. A regular routine of purging that which no longer serves me is a direct route to clarity in my opinion and my mind, body and soul.
I have routinely attended weekend silent retreats over the last few years. It usually happens in February and is hosted at a local convent. The place is on the edge of the coulees, nestled into the side of the hills and is cut off from outside noise. It’s pure outside noise deprivation for 3 days. Now, this either scares the heck out people or lights them up with eagerness to join. The first day is like going through withdrawal symptoms just like someone who is addicted to a substance. You don’t realize how loud your life is until it’s not or you take away the source. You don’t realize how loud ambient noise is or the degree of stimulation that bombards you daily until it’s cut off completely.
By the end of the first 24 hours you might experience headaches, physical pain or nausea as the noise purging starts. The practice begins each day with awakening before dawn (4:30am). The first meditation begins at 5:30 am and continues with the rising of the sun until the breakfast gong rings at about 7 am. There are 3 group meditations each day, afternoon naps, personal time and shared silent meals. Every movement of your body is tracked in your mind on purpose. One of the purposes is to recognize connections between your physical, mental and spiritual self. By day 3 you are becoming comfortable with the silence. If you are lucky you have purged some of your monkey mind. Believe me when I say that 3 days of listening to the crap of my inner musings is enough to make any sane or otherwise person exhausted. The retreat, if you can call it that, gives you a taste of what it would be like to decompress and let go of all that internal and external clutter that takes up space in your mind, body and spirit.
So for the month of January in the 2021 year I am starting a practice of letting go. Any good purge starts with some rituals that help to make them stick. We will share our journey and insights as we go.
Follow along with us as we delve deeper into the excess and discover that which we will choose to keep or let go of. We will also explore what is behind the door that connects to my basement stairs and other interesting crevices in my house and Sharon’s.