Remember how I said I was going to start Whole30 in July? Well, plans changed. I thought it’d be easier to cut out refined sugar, dairy and alcohol in the summer months, but my boyfriend pointed out that: a) we enjoy going to pubs together and b) I enjoy having a drink with my friends. It would, in fact, be easier to follow the eating plan in the winter. Sure, I could give up alcohol for the summer – but why?
OK – I get that. I also get that I am ready to make a change. So, I’m doing a modified Whole30. I have food allergies (carry-an-Epipen-just-in-case-type-of-allergies) to all nuts, legumes and lentils. Giving those up? Done. I already avoid most grains because they don’t agree with my Hashimoto’s Disease. I feel better when I don’t eat them. So – grains? Done.
I love cheese. I mean, I LOVE cheese!! Giving up dairy? I’m on Day Four. It’s not easy. I also like having fruit and yougurt for breakfast. Not happening. My body knows it. It sent out a craving for ice cream today that was overwhelming. It didn’t help having temperatures in the high 20’s (Celcius) and living in a condo without air conditioning. I was SO tempted. I even drove past the DQ thinking, “I can start again tomorrow.”
I kept driving. If I stopped, I’d be letting myself down. I’d only be dragging out the withdrawal effects. I had a constant headache and extreme fatigue all day. A “quick fix” of dairy would have made me feel better. But, would it? Psychologically, yes. Physically, maybe not. That’s why I’m doing this. I want to cut out things I know to be inflammatory and reintroduce them one at a time to observe the effects on my body and mind.
I’ve also stopped eating or drinking anything with refined sugar. I know alcohol has it, but I don’t drink very much. Reducing by 90% is better than not reducing at all.
Over the weekend, I stocked up on fresh produce. Did you know cotton candy grapes actually taste like cotton candy?? I froze some and it seems to have intensified the flavour. I snacked on cucumbers today. I haven’t done that in ages. When the craving for something sweet got too strong, I made a fruit smoothie. I have chocolate protein powder that is dairy/gluten/sugar free and thought it might help. It did – minimally.
I’m eating whole foods. Nothing refined or processed. Only things found in nature. I’m not counting calories. I eat when I’m hungry and until I’m full. I took the forecast into account and cooked up eight chicken breasts yesterday so I don’t have to use the oven this week. If you knew how much I dislike grocery shopping and cooking for one, you’d know this way of eating is a big effort and commitment for me.
Today was a rough day. My body knows something is changing. I expected it. I was sorely tempted to say “F*** it!”, and I didn’t. Tomorrow might be similar, and that’s OK. Next week will be better.